How much bone broth should I drink?Updated an hour ago

We recommend drinking 1 to 2 cups (240ml to 480ml) per day. Here are some guidelines depending on what you’re using it for: 

• For fasting: up to 6 cups per day 

• For gut health: at least 3 cups (710ml) per day, with the first cup on an empty stomach

• For joint health: 2 to 4 cups (480ml to 950ml) per day

• For weight loss and muscle-building support: 2 to 4 cups (480ml to 950ml) per day, in addition to meals

• For skin, hair and nails: at least 2 cups (480ml) per day

The most important thing is consistency, so drink bone broth everyday. Tailor your intake according to your specific health goals, and always check with your doctor before making major diet changes.