What is the bioavailability of natural wholefood collagen versus hydrolysed collagen?Updated a year ago

Bone broth provides a complete collagen that our bodies recognise. The collagen from bone broth stimulates our gut lining to produce the right enzymes to digest the collagen. This means our bodies can absorb much more of it.

Collagen supplements are known as collagen peptides or hydrolysed collagen. These peptides go through an intense chemical process to break down collagen particles into small pieces, to ease digestion. The problem is, our bodies are designed to digest and use collagen in its most natural form.

Bone broth collagen is better because:

1. Our bodies are designed to digest and use collagen when it's in its natural form. The intact structure could help our guts better recognise and absorb it.

2. It contains a more complete package of amino acids and other nutrients working together. Supplements isolate only some pieces.

3. Bone broth collagen may better feed our healthy gut bacteria.

4. Having to digest bone broth collagen stimulates our gut to produce the right enzymes and secretions for using collagen.